Literally, you can have one of those fancy coffees at Starbucks or:
You can become the person who changes your diet to improve your health. This ebook is healthy eating made simple.
Each weekly meal plan includes breakfast, lunch and dinner as well as a healthy snack. The recipes are designed to be filling and help you adjust your eating habits to make healthier decisions on what you eat. Written for busy runners, this 28 day meal plan helps feel healthier and stronger.
Healthy eating should compliment your running to help you reach you goal. This 28 day meal plan does just that. Start eating healthier today.
The choice is yours.