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Category Archives for "Nutrition"

What Makes a Good Meal Plan for Runners?

WHAT MAKES A GOOD MEAL PLAN FOR RUNNERS?SharesFrom experience, I can confidently say that some runners have some of the worst eating habits. Most athletes think that they can get away with eating anything. But that is far from the truth. If you are such a runner, you need to change. Sorry to be so […]

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Should I Drink a Protein Shake After Running?

Should I drink a protein shake after running? SharesProtein is a hot topic in gyms and fitness circles everywhere, but what exactly is it about this nutrient that is so buzzworthy? Is it so important that I should be slurping it down after every workout? This article covers all the protein basics – what it […]

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