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The 5 Benefits of Swimming for Runners

The 5 Benefits of Swimming for Runners​Many runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated runners to incorporate other forms of exercise into their routines, including swimming.Not just for the fish, swimming can provide […]

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The 5 Benefits of Hot Yoga For Runners

The 5 Benefits of Hot Yoga For RunnersHot yoga, also known as Bikram yoga, is a practice of yoga conducted in a humid room, and the studio is typically heated to 105 degrees fahrenheit. Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga as […]

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10 Vitamins To Help Support Runners Joints

10 Vitamins to Help Support Runners Joints​Individuals training for races, specifically longer ones such as marathons, commonly add supplements into their diet. Endurance athletes are more prone to joint or muscle injury and getting sick. There are various supplements runners can take in order to maintain joint and muscle health as well as immunity. Many […]

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The 8 Best Stretches to do Before Running

The Best Stretches to Do Before Running – the 8 Most Simple & EffectiveSharesWarming up is one of the most important steps for maintaining an injury-free training program – but many of wonder exactly what the perfect warm-up looks like. Runners and experts have been arguing for years on that one, but the general consensus […]

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Yoga vs Pilates – Which is Better for Runners?

Yoga vs Pilates – Which is Better for Runners?SharesIt’s recommended that every runner supplement their running routine with some form of additional practice that increases strength and flexibility. This not only increases your speed and endurance as a runner, but is great for preventing injuries. Yoga and pilates have been a long time favorite for […]

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