What are the benefits of jogging in the morning?
We all have a morning routine, a series of things that we do start our days off right. For most people it is as simple as meditating to set an intention for the day, having a shower and preparing ourselves for the tasks ahead. How well the days go is usually based on how well we start them and taking a jog in the morning is one of the best things that you can do to make your day special.
The typical routine of having a shower then breakfast before work is a safe routine but it is not the best way to start your day. We are becoming more prone to getting sick and having foggy brains because most of us miss a crucial step in our morning routines which is getting exercise.
Starting your day off with a morning jog can change that. Jogging is a brilliant exercise that gets your entire body moving and blood pumping and does not have any negative effects on your work day. In fact, it will make you much more productive over the rest of the day.
Jogging is an exercise which gives you the benefits of a fast walk and a slow run at the same time and can be enjoyed by anyone of all ages and both sexes. You don't have to spend hours in the gym keep yourself in shape and your mental stamina strong. All that you have to do is put on your running shoes in the morning and take a run around the block.
Jogging Improves Your Body's Stamina
Stamina is that reserve of energy that keeps you operating at your best for longer. Jogging makes the body active by moving it continuously and the longer it keeps moving, the higher your stamina levels will go.
Consider jogging to be a warm-up practice before you tackle the real world to ensure that it is ready to take on whatever challenges come your way. By warming up with a morning jog your body gets used to being pushed to its limits and beyond.
Athletes of all kinds use a morning jog as a way to keep their stamina levels high. Football players, boxers and players of any other sport say that the stamina it gives them is one of the best things about morning jogs.
A Morning Jogging Routine Will Strengthen Your Heart
Running is the best thing that you can do to get your blood pumping after swimming and tennis. You need your heart to keep your body pumping blood throughout your body but thanks to the lifestyles that most of lead that are centered around sitting on a couch all day or at desk at the office, our hearts do not get all of the exercise that they require to keep them strong.
Even if you are not an athlete, you still need a strong heart to keep your brain active. Our brains consume more energy than any other parts of our bodies, accounting for over twenty percent of the total energy expenditure and in order to get all of the energy and oxygen that it requires, a strong heart is needed to keep a steady flow of blood going towards it.
By jogging every morning your heart is pushed to its limits and it will thank you for that in the long run with a reduced chance of you getting a heart attack or stroke. Women who jog every day live an average of 6.2 years longer than those who don't and 5.6 more years of life to men who jog regularly.
Jogging Will Burn Fat and Keep Your Body Lean
We all want to have a lean body that turns heads. A lot of us fall into the trap of taking on weight loss diets and slimming pills but the best way to get your body looking lean and strong is to exercise regularly. A morning jogging routine is hard to start at first however research has shown that if you can do it every morning for thirty days then it will become a habit that sticks with you for life.
The morning is the best time to jog because your blood glucose levels are at their lowest therefore your body will have to tap into its fatty reserves for the extra energy but jogging alone will not get rid of those extra pounds. To maximize on the weight loss effects that jogging offers you'll also need to start eating a healthy and balanced diet.
Your stomach and your thighs in particular are where fatty deposits like to build up. Jogging works these areas to burn the fat away and keep your muscles well-defined. And the best part is, besides having to invest in running shorts and shoes, getting up to take a jog every morning will not cost you a penny.
Jogging Every Morning Gets You Boost of Fresh Air First Thing in The Morning
Regular lifestyles have us spending most of our time indoors. The air inside tends to get stale and you may have an air conditioner to recycle the air but it cannot compare to the fresh air that's outside and mixed with the morning dew. The fresh air of outside will make your mind clear and give you a dopamine rush to keep you happy throughout the day.
Jogging Helps With Stress Relief
Getting active and making your body move stimulates a rush of dopamine in your brain, a feel-good endorphin that makes you happier and helps to combat stress.
Day-to-day life tends to be incredibly stressful. You have to pay your bills, your rent and put food on the table for your family. You can push all of those things out of your mind for thirty minutes every morning as you concentrate instead on pounding the pavement with your feet and center yourself back in your body. By the time you get back to real life, you'll realize that all those issues that you have to deal with can be taken care of easily.
Jogging Every Morning is an Easy Goal That You Can Accomplish
Setting goals in life is what makes it worth living. Having a set of targets and working towards accomplishing them gives us a sense of worth and fulfillment which makes us feel more confident in our abilities.
Chances are that you've been telling yourself for a long time that you need to set up a work-out routine to keep yourself in shape and a morning jogging routine is exactly what you need. Sticking to the routine will be difficult at first however as you do it more often it will become easier and part of your day that you look forward to.
Infographic courtesy of Mind Body Green.