Trainfora5K

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Spenco vs Superfeet : What’s the Difference?

Spenco vs Superfeet – What’s The Difference?​Runners get sore feet, period. To combat this pain, it’s possible to use additions to shoes to ease discomfort. Some companies even claim they can make runners feel like they are running on clouds. How do people do this? Usually, they purchase insoles for their shoes. But not all insoles […]

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3 Important Foot Care Tips for Runners

3 Important Foot Care Tips for RunnersThe feet are one of the most significant parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities.For runners, the feet perform all […]

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The 5 Benefits of Swimming for Runners

The 5 Benefits of Swimming for Runners​Many runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated runners to incorporate other forms of exercise into their routines, including swimming.Not just for the fish, swimming can provide […]

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The 5 Benefits of Hot Yoga For Runners

The 5 Benefits of Hot Yoga For RunnersHot yoga, also known as Bikram yoga, is a practice of yoga conducted in a humid room, and the studio is typically heated to 105 degrees fahrenheit. Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga as […]

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