5k Pace Chart

5K PACE CHART

5K Pace Chart

 

 

Mile

6:50

7:00

7:10

7:20

7:30

7:40

7:50

8:00

1 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00
2 13:40 14:00 14:20 14:40 15:00 15:20 15:40 16:00
3 20:30 21:00 21:30 22:00 22:30 23:00 23:30 24:00
3.1 (5K) 21:10 21:42 22:12 22:45 23:15 23:45 24:18 24:48

Mile

8:10

8:20

8:30

8:40

8:50

9:00

9:10

9:20

1 8:10 8:20 8:30 8:40 8:50 9:00 9:10 9:20
2 16:20 16:40 17:00 17:20 17:40 18:00 18:20 18:40
3 24:30 25:00 25:30 26:00 26:30 27:00 27:30 28:00
3.1 (5K) 25:20 25:50 26:20 26:53 27:22 27:53 28:25 28:55

Mile

9:30
9:40
9:50
10:00
10:10
10:20
10:30
10:40
1 9:30 9:40 9:50 10:00 10:10 10:20 10:30 10:40
2 19:00 19:20 19:40 20:00 20:20 20:40 21:00 21:20
3 28:30 29:00 29:30 30:00 30:30 31:00 31:30 32:00
3.1 (5K) 29:26 29:59 30:30 30:59 31:30 32:02 32:32 33:05
Mile
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
1 10:50 11:00 11:10 11:20 11:30 11:40 11:50 12:00
2 21:40 22:00 22:20 22:40 23:00 23:20 23:40 24:00
3 32:30 33:00 33:30 34:00 34:30 35:00 35:30 36:00
3.1 (5K) 33:35 34:05 34:36 35:08 35:38 36:10 36:42 37:12